Coaching built around you.
Every Delta Fitness program is monthly coaching, tailored to your needs, goals, and schedule.
Book an introductory call
Three programs, one coach.
Every program includes the monthly coaching. You and your coach decide how and where to work together, online or in person, when you connect.
Every program includes
- Sleep habits
- Cardio
- Resistance training
- Coach feedback on your videos and progress updates
- Coaching app, or a PDF program by email
Choose your program
Each one builds on the one before it.
Delta Starter
For beginners who want a clear plan they can follow independently.
The core program.
Start now with Delta Starter (opens in a new tab)Delta Vitality
For older adults who want more guidance and support staying consistent.
Everything in Starter, plus:
- Mobility training
- Weekly 20-minute meeting
Delta Performance
For high performers with specific strength, physique, or athletic goals.
Everything in Vitality, plus:
- Specialized strength, physique, or athleticism programming
Where the programs differ.
Three things set the programs apart. Everything else is the same in all of them.
| Included in | Starter | Vitality | Performance |
|---|---|---|---|
| Mobility training | Not included | Included | Included |
| Weekly 20-minute meeting | Not included | Included | Included |
| Specialized strength, physique, or athleticism programming | Not included | Not included | Included |
Eight areas we look at.
The methodology behind your plan. Which areas your plan emphasizes depends on your program and your goals.
Sleep
Nutrition
Cardiorespiratory fitness
Resistance training
Mobility
Power
Speed
Athleticism
How it works.
Every path starts with an introductory call. Then it depends on how you and your coach decide to work together.
In person
You and your coach decide to meet in person.
Introductory call
Connect with a coach and book an introductory call, a first conversation before you decide anything. You decide together where to meet.
Biomechanical assessment
Your coach looks at where you are starting, so the plan fits.
- Strength
- Mobility
- Speed
- Agility
- Posture
- Quickness
Your monthly program
Coaching built around your needs, goals, and schedule.
Train, measure, adapt
Your coach reviews your progress and adjusts your plan, deciding when to progress, reduce your training load (a deload), or rest.
Online
You and your coach decide to work online, wherever you live.
Introductory call
Connect with a coach and book an introductory call, a first conversation before you decide anything. You decide together how to work.
Your monthly program
Built around your needs, goals, and schedule, and delivered in the coaching app or as a PDF by email.
Send your updates
You send workout videos and progress updates.
Review and adjust
Your coach reviews them and adjusts your plan, deciding when to progress, reduce your training load (a deload), or rest.
Book an introductory call
Prefer the phone? Call 561-567-9453.
Common questions.
Where do we meet?
However works best for you: online, or in person. You and your coach decide on your introductory call.
Is in-person coaching part of every program?
Every program includes the monthly coaching. Whether you also meet in person is something you and your coach decide on your introductory call.
Is nutrition coaching included?
No. Nutrition coaching is an optional add-on to any program and is not part of the programs above. Ask your coach what it includes.
How is my program delivered?
In the Everfit coaching app, in docucoach.ai (our own coaching platform, still in development) if you would rather not use an external app, or as a PDF program by email.