Meet your coach.

Coaching at Delta Fitness is personal. Choose a coach to see their background and how they coach. Each profile has the ways to get in touch and to book an introductory call.

Our coaches

Looking for how we coach? Read our coaching philosophy.

Portrait of Kenneth J White, founder and coach at Delta Fitness, smiling in a black polo against a red background

Kenneth J White

Founder and coach

Book with Kenneth

Book an introductory call

A first conversation, online or in person

Experience, expertise, and methodology

Experience. I'm a personal trainer and a father. I started training clients in Palm Beach, moved up to Port Saint Lucie in 2025, and still serve my Palm Beach clients today.

Expertise. I coach online and in person, whichever works best for you. Every monthly program is built around the person's needs, goals, and schedule.

Coaching methodology. My coaching is guided by evidence-based methods. We measure your progress, adapt your plan, and keep evolving it as your life changes. Technology informs the plan, and I decide when to progress, reduce training load (a deload), or rest.

Certifications and degrees

View certifications and degrees on LinkedIn

Contact

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